https://charleswang.top/series/%E4%BD%9C%E6%81%AF%E6%97%B6%E9%97%B4%E8%A1%A8/ Recent content in 作息时间表 on CharlesWang个人博客 Hugo zh-cn Tue, 01 Sep 2026 00:07:27 +0800 https://charleswang.top/posts/%E6%9C%AA%E5%88%86%E7%B1%BB/%E5%9B%BE%E6%9C%A8%E8%88%92%E5%85%8B-%E7%A7%8B%E5%86%AC/ Mon, 31 Aug 2026 00:23:18 +0800 https://charleswang.top/posts/%E6%9C%AA%E5%88%86%E7%B1%BB/%E5%9B%BE%E6%9C%A8%E8%88%92%E5%85%8B-%E7%A7%8B%E5%86%AC/ <table> <thead> <tr> <th>时间</th> <th>活动</th> </tr> </thead> <tbody> <tr> <td>07:30</td> <td>起床</td> </tr> <tr> <td>08:30</td> <td>早餐</td> </tr> <tr> <td>10:00</td> <td>工作/上课</td> </tr> <tr> <td></td> <td></td> </tr> <tr> <td>20min</td> <td>冥想</td> </tr> <tr> <td>00:00</td> <td>入睡</td> </tr> <tr> <td></td> <td></td> </tr> </tbody> </table> https://charleswang.top/posts/%E6%9C%AA%E5%88%86%E7%B1%BB/%E5%BE%90%E5%B7%9E-%E4%B8%8A%E6%B5%B7-%E5%86%AC/ Sun, 16 Aug 2026 22:59:37 +0800 https://charleswang.top/posts/%E6%9C%AA%E5%88%86%E7%B1%BB/%E5%BE%90%E5%B7%9E-%E4%B8%8A%E6%B5%B7-%E5%86%AC/ <table> <thead> <tr> <th>时间</th> <th>活动</th> </tr> </thead> <tbody> <tr> <td>4:30</td> <td>起床，晨跑</td> </tr> <tr> <td></td> <td></td> </tr> <tr> <td>20min</td> <td>冥想</td> </tr> <tr> <td>20:00</td> <td>入睡</td> </tr> <tr> <td></td> <td></td> </tr> </tbody> </table> <table> <thead> <tr> <th>时间</th> <th>活动</th> </tr> </thead> <tbody> <tr> <td>06:30</td> <td>起床, （逐步加入晨跑）</td> </tr> <tr> <td>08:00</td> <td>工作</td> </tr> <tr> <td>11:30 + 13：30</td> <td>健身房</td> </tr> <tr> <td>13:30 - 14:00</td> <td>午餐</td> </tr> <tr> <td>20min</td> <td>冥想 NSDR</td> </tr> <tr> <td>15:00</td> <td>工作</td> </tr> <tr> <td>20:20</td> <td>晚餐</td> </tr> <tr> <td>22:00</td> <td>入睡</td> </tr> <tr> <td></td> <td></td> </tr> </tbody> </table>