https://charleswang.top/series/%E8%B7%91%E6%AD%A5%E6%95%85%E4%BA%8B/ Recent content in 跑步故事 on CharlesWang个人博客 Hugo zh-cn Sat, 05 Sep 2026 21:51:51 +0800 https://charleswang.top/posts/%E8%B7%91%E6%AD%A5%E6%95%85%E4%BA%8B/2026%E5%9B%BE%E6%9C%A8%E8%88%92%E5%85%8B%E9%A9%AC%E6%8B%89%E6%9D%BE%E8%B5%9B%E8%AE%B0/ Sun, 30 Aug 2026 21:59:03 +0800 https://charleswang.top/posts/%E8%B7%91%E6%AD%A5%E6%95%85%E4%BA%8B/2026%E5%9B%BE%E6%9C%A8%E8%88%92%E5%85%8B%E9%A9%AC%E6%8B%89%E6%9D%BE%E8%B5%9B%E8%AE%B0/ <h1 id="备赛">备赛</h1> <h2 id="全马-8-周备赛课表2026-08-30--2026-10-25">全马 8 周备赛课表（2026-08-30 → 2026-10-25）</h2> <blockquote> <p>目标：2026-10-25 全程马拉松，<strong>冲 320（4:44/km 内）</strong>，保底 330（4:58/km）</p>